Wearing a pad is simple and can help you stay comfortable and confident during your period. Here’s a step-by-step guide to help you put on a pad correctly.
1. Wash Your Hands
- Why: Clean hands help prevent bacteria from transferring to the pad or your body.
- How: Wash your hands with soap and water before you start.
2. Unwrap the Pad
- Find the Wrapper: Most pads come in a small, plastic wrapper.
- Unwrap: Gently peel open the wrapper, being careful not to tear the pad.
- Set Aside: Keep the wrapper to dispose of the used pad later.
3. Remove the Backing
- Sticky Side: Pads have a sticky side that sticks to your underwear.
- Peel Off: Peel off the long strip of paper covering the sticky part of the pad.
- Wings (if applicable): If the pad has wings, also peel off the small strips of paper from the wings.
4. Position the Pad
- Place in Underwear: Hold the sticky side of the pad facing down and place it in the center of your underwear. The pad should be positioned so it covers the area where blood flows.
- Adjust for Comfort: Make sure the pad is straight and covers enough area to prevent leaks. You can reposition it if needed.
5. Secure the Pad
- Press Down: Press the pad firmly onto the fabric of your underwear to make sure it sticks well.
- Fold the Wings (if applicable): If your pad has wings, wrap them around the sides of your underwear and press them down to secure the pad even better.
6. Check for Comfort
- Move Around: Stand up, walk, or move around to make sure the pad feels comfortable and stays in place.
- Readjust If Needed: If the pad feels bunched up or uncomfortable, adjust it until it feels right.
7. Dispose of the Used Pad
- When to Change: You should change your pad every 4-6 hours or when it feels full or uncomfortable.
- Remove the Pad: Gently peel the pad off your underwear, starting with the wings if it has them.
- Wrap It Up: Use the wrapper from your new pad or toilet paper to wrap up the used pad.
- Dispose: Throw the wrapped pad in a trash bin. Never flush pads down the toilet, as they can cause blockages.
8. Wash Your Hands Again
- Finish Up: After you’ve secured your pad and disposed of the old one, wash your hands again with soap and water.
Conclusion
Wearing a pad is easy once you get the hang of it. Just follow these steps, and you’ll stay comfortable and protected throughout your period. Remember to change your pad regularly to maintain hygiene and comfort.
